Supersetting is when you pair up exercises with no rest period in between, or the same rest period you would use for a single exercise. This is typically performed with two complementary exercises that use opposite muscle groups, though they can also be used to exhaust a single muscle group. For example, pairing triceps […]
Fish oil as a supplement has exploded in popularity in recent years, and it now seems to be a blanket recommendation by health and fitness professionals all over the world; but is it really that good for you? Why is Fish Oil Good for You? Fish oil is rich in omega-3 fatty acids, which are […]
Interval training is a great way for beginners and those looking to change up their routine to increase their overall fitness, speed, or simply stop workouts from becoming dull and boring. Interval training is a style of training where you work hard (or at least at a moderate rate) for a period of time (10 […]
What kind of stretches were you told to do before gym at school? It the rules about which stretches are good to use and when seem to change each decade and often come with a warning about what will happen if you use the wrong one at the wrong time. But do static stretches before […]
While reading the nutritional label isn’t always a challenge, actually understanding it can be. See, while the FDA requires this information to be displayed, you need to know exactly what you’re looking at and for to make the best food choices for you. While a general rule of thumb is that the best food for […]
If you’ve only just heard about the concept of a cheat meal, it’s the idea that you stick to a strict diet six days a week and have a cheat meal (or even a free day) where you can eat whatever you like. While some fitness gurus and celebrities swear by their weekly cheat meal […]