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Category: Fitness

Supersetting: Should You Superset Your Workouts?

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| Fitness, Health and Wellness, Technology

Supersetting is when you pair up exercises with no rest period in between, or the same rest period you would use for a single exercise. This is typically performed with two complementary exercises that use opposite muscle groups, though they can also be used to exhaust a single muscle group.   For example, pairing triceps […]

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Is Fish Oil Good for You? 5 Benefits of Fish Oil

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| Fitness, Health and Wellness, Nutrition

Fish oil as a supplement has exploded in popularity in recent years, and it now seems to be a blanket recommendation by health and fitness professionals all over the world; but is it really that good for you?  Why is Fish Oil Good for You? Fish oil is rich in omega-3 fatty acids, which are […]

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Interval Training for Beginners: An Interval Workout to Get You Started

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| Cardio, Fitness, Health and Wellness

Interval training is a great way for beginners and those looking to change up their routine to increase their overall fitness, speed, or simply stop workouts from becoming dull and boring. Interval training is a style of training where you work hard (or at least at a moderate rate) for a period of time (10 […]

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Dynamic Stretches vs Static Stretches: Which is Best for You?

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| Fitness, Health and Wellness

What kind of stretches were you told to do before gym at school? It the rules about which stretches are good to use and when seem to change each decade and often come with a warning about what will happen if you use the wrong one at the wrong time.  But do static stretches before […]

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How to Read and Understand the Nutritional Label on Food – What’s Good and What’s Not

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| Fitness, Nutrition
nutrition labels

While reading the nutritional label isn’t always a challenge, actually understanding it can be. See, while the FDA requires this information to be displayed, you need to know exactly what you’re looking at and for to make the best food choices for you. While a general rule of thumb is that the best food for […]

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Pros and Cons of Cheat Meals: To Cheat or Not to Cheat?

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| Fitness, Health and Wellness, Nutrition
cheat meals with purpose

If you’ve only just heard about the concept of a cheat meal, it’s the idea that you stick to a strict diet six days a week and have a cheat meal (or even a free day) where you can eat whatever you like.  While some fitness gurus and celebrities swear by their weekly cheat meal […]

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Recent Posts

  • Supersetting: Should You Superset Your Workouts?
  • Is Fish Oil Good for You? 5 Benefits of Fish Oil
  • Steady State Exercise vs HIIT: Which is Best For You?
  • Interval Training for Beginners: An Interval Workout to Get You Started
  • What’s the Difference Between Multigrain, Whole Grain, and Whole Wheat?

Recent Comments

  • Westchase Fitness on Interval Training for Beginners: An Interval Workout to Get You Started
  • Nicholas Cabrera on Interval Training for Beginners: An Interval Workout to Get You Started
  • Shane@WestchaseFitness.com on Pros and Cons of Fitness Trackers: Are They Worth the Investment?
  • Eric on Pros and Cons of Fitness Trackers: Are They Worth the Investment?

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Disclaimer:  The content on this blog or contributed/associated with Westchase Fitness, including, but not limited to, the text, graphics, images, links, and other material are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment related to or in defense to any virus or infectious diseases. The above does not constitute medical or professional advice. Reliance on any information provided herein is solely at your own risk.

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