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Category: Technology

Supersetting: Should You Superset Your Workouts?

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| Fitness, Health and Wellness, Technology

Supersetting is when you pair up exercises with no rest period in between, or the same rest period you would use for a single exercise. This is typically performed with two complementary exercises that use opposite muscle groups, though they can also be used to exhaust a single muscle group.   For example, pairing triceps […]

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Pros and Cons of Fitness Trackers: Are They Worth the Investment?

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| Cardio, Health and Wellness, Technology
fitness watch

It seems like any health-conscious person has a wearable fitness tracker strapped to their wrist, checking their daily step count, tracking their workouts, and seeing how many calories they’re burning each day. But are these trackers really worth the investment (and the hype)?  The Cons of Wearing a Fitness Tracker  Investment: Good fitness trackers aren’t cheap; […]

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