Cardio – Personal Trainer | Health Coach

Interval training is a great way for beginners and those looking to change up their routine to increase their overall fitness, speed, or simply stop workouts from becoming dull and boring. Interval training is a style of training where you work hard (or at least at a moderate rate) for a period of time (10 […]

Pros and Cons of Fitness Trackers: Are They Worth the Investment?

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| Cardio, Health and Wellness, Technology

It seems like any health-conscious person has a wearable fitness tracker strapped to their wrist, checking their daily step count, tracking their workouts, and seeing how many calories they’re burning each day. But are these trackers really worth the investment (and the hype)? The Cons of Wearing a Fitness Tracker Investment: Good fitness trackers aren’t cheap; […]

Category: Cardio

Interval Training for Beginners: An Interval Workout to Get You Started

Pros and Cons of Fitness Trackers: Are They Worth the Investment?