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About

Where I Came From

Small Town Beginnings. Marine Corps Pride. Fitness Passion.

North Carolina Born & Raised

I still like to close my eyes for photos...

Marine Corps

One of the greatest honors. I would not trade my time in the Marines for anything in the world.
Semper Fidelis

My Passion

I love watching people grow and better themselves. It truly amazes me what the human body is capable of. What are you waiting for ?

Your Coach in West Tampa

Personal Fitness Trainer in Westchase

Contact Me

Recent Posts

  • Transform Your Health and Fitness with ‘Atomic Habits’ by James Clear: The Power of Tiny Changes Part 2
  • Transform Your Health and Fitness with ‘Atomic Habits’ by James Clear: The Power of Tiny Changes Part 1
  • Quick and Effective 15-Minute Bodyweight Blast
  • Fit on a Budget: Unleashing Your Best Self Without Breaking the Bank
  • Crushing Procrastination: How I Prioritize Quick Workouts for Lasting Fitness

Categories

  • Cardio
  • Fitness
  • Health and Wellness
  • Nutrition
  • Resistance
  • Technology

Disclaimer:  The content on this blog or contributed/associated with Westchase Fitness, including, but not limited to, the text, graphics, images, links, and other material are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment related to or in defense to any virus or infectious diseases. The above does not constitute medical or professional advice. Reliance on any information provided herein is solely at your own risk.

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