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About

Where I Came From

Small Town Beginnings. Marine Corps Pride. Fitness Passion.

North Carolina Born & Raised

I still like to close my eyes for photos...

Marine Corps

One of the greatest honors. I would not trade my time in the Marines for anything in the world.
Semper Fidelis

My Passion

I love watching people grow and better themselves. It truly amazes me what the human body is capable of. What are you waiting for ?

Your Coach in West Tampa

Personal Fitness Trainer in Westchase

Contact Me

Recent Posts

  • Benefits of Intermediate Fasting
  • Supersetting: Should You Superset Your Workouts?
  • Is Fish Oil Good for You? 5 Benefits of Fish Oil
  • Steady State Exercise vs HIIT: Which is Best For You?
  • Interval Training for Beginners: An Interval Workout to Get You Started

Recent Comments

  • Westchase Fitness on Interval Training for Beginners: An Interval Workout to Get You Started
  • Nicholas Cabrera on Interval Training for Beginners: An Interval Workout to Get You Started
  • Shane@WestchaseFitness.com on Pros and Cons of Fitness Trackers: Are They Worth the Investment?
  • Eric on Pros and Cons of Fitness Trackers: Are They Worth the Investment?

Archives

  • January 2023
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019

Categories

  • Cardio
  • Fitness
  • Health and Wellness
  • Nutrition
  • Technology

Disclaimer:  The content on this blog or contributed/associated with Westchase Fitness, including, but not limited to, the text, graphics, images, links, and other material are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment related to or in defense to any virus or infectious diseases. The above does not constitute medical or professional advice. Reliance on any information provided herein is solely at your own risk.

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