June 2020 - Personal Trainer | Health Coach

Fish oil as a supplement has exploded in popularity in recent years, and it now seems to be a blanket recommendation by health and fitness professionals all over the world; but is it really that good for you? Why is Fish Oil Good for You? Fish oil is rich in omega-3 fatty acids, which are […]

Steady State Exercise vs HIIT: Which is Best For You?

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| Health and Wellness

Choosing between steady state exercise and HIIT (high intensity interval training) is a question many ask when they are new to exercise or want to improve their cardiovascular fitness, especially if they have preconceived notions about one they’ll like and one they hate. While these two types of exercise are often pitched against one another, […]

Month: June 2020

Is Fish Oil Good for You? 5 Benefits of Fish Oil

Steady State Exercise vs HIIT: Which is Best For You?