Pros and Cons of a Keto Diet: Is Keto Right for You?
The keto diet has become incredibly popular in recent years, but like other diets that involve cutting carbohydrates down severely, it has also been a subject of controversy. The keto diet, short for Ketogenic Diet, has proven effective in helping reduce epileptic episodes [link: https://www.epilepsysociety.org.uk/news/study-shows-that-ketogenic-diet-may-be-feasible-and-effective-in-adults-with-epilepsy-12-04-2016#.XgHSLkf7Q2w] and as a fast weight loss diet, but is it […]