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Month: February 2020

Pros and Cons of a Paleo Diet: Should We Be Eating Like Cavemen?

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| Health and Wellness

The paleo diet, also known as the caveman diet, is a diet designed around the idea that we should be eating foods in the same way our ancestors did in the paleolithic era, 10,000 to 2.5 million years ago. The diet, while based in a healthy way of eating, does have it’s criticisms.  What is […]

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Pros and Cons of Meal Replacement Shakes: Can They Be a Part of a Healthy Diet?

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| Health and Wellness, Nutrition
delicious shake

If you’re looking to lose weight but you’re just too busy to meal prep your lunches or just want something easy you can take on the go, you may be considering meal replacement shakes. When you think of meal replacement shakes you may at first think of shakes for the aging population, but there are […]

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