The paleo diet, also known as the caveman diet, is a diet designed around the idea that we should be eating foods in the same way our ancestors did in the paleolithic era, 10,000 to 2.5 million years ago. The diet, while based in a healthy way of eating, does have it’s criticisms. What is […]
If you’re looking to lose weight but you’re just too busy to meal prep your lunches or just want something easy you can take on the go, you may be considering meal replacement shakes. When you think of meal replacement shakes you may at first think of shakes for the aging population, but there are […]
While reading the nutritional label isn’t always a challenge, actually understanding it can be. See, while the FDA requires this information to be displayed, you need to know exactly what you’re looking at and for to make the best food choices for you. While a general rule of thumb is that the best food for […]