If you’ve only just heard about the concept of a cheat meal, it’s the idea that you stick to a strict diet six days a week and have a cheat meal (or even a free day) where you can eat whatever you like. While some fitness gurus and celebrities swear by their weekly cheat meal […]
There are people who are passionate about working out at home and those who will fit in a trip to the gym even if it kills them – but are the die-hards in either camp right about which is best? Let’s look at the pros and cons of working out at home to help you […]
A quick note before you decide… Intermitting fasting wasn’t brought to popularity solely on the recommendation of celebrities, but when celebrities like Dwayne Johnson (The Rock), Terry Crews, Chris Hemsworth and Courtney Kardashian (among others) are singing its praises, it becomes hard to ignore. What is Intermittent Fasting? Intermittent fasting is simply the practice of […]
In the world we are living in today, with jobs not involving a lot of activities and the average corporate employee sitting behind a desk for hours on end, it has become necessary to shake things up in the office in order to maintain the health and fitness level of the workforce. This is when […]
The Mediterranean Diet isn’t a diet in the way we traditionally think of one; it’s not simply restricting the food you eat for a short time in order to lose weight. The Mediterranean diet focuses on eating foods those who live around the Mediterranean Sea (Italy, Sicily, Greece, Croatia) have naturally been eating for hundreds […]